Start feeling better today! Download The Pick 5 Challenge to Boost Wellness now
A kickstart guide with 35 tips for improving your physical, mental, social, creative or spiritual wellness.
These proven tips are specifically for creative folks and they’re quick, easy and essential to greater wellness. If you’re feeling so-so, this challenge will make you feel OH YEAH!
Physical wellness:
- Learn how to build the habit of exercise
- Practice making better choices when it comes to nutrition (like healthier snacks at crafting retreats)
- Focus on improving your sleep and eating habits
Mental wellness:
- Learn time management skills that reduce stress and boost productivity
- Build better boundaries (especially to protect creative time)
- Learn how to prioritize in a way that feels empowering
Creative wellness:
- Learn “Creative Resilience,” my concept for connecting inner strength with outward expression
- Organize your creative space to encourage and support more making
- Gain clarity on your creative mission, style and goals
Social wellness:
- Gain a stronger sense of self and what you need to thrive in relationships
- Create healthy boundaries in all kinds of relationships
- Find a sense of place in physical and online communities that support your creativity
Spiritual wellness:
- Connect with a deeper sense of purpose in your creative work
- Learn how to bring spiritual beliefs and practices into creative endeavors
- Rebuild a routine of prayer, meditation, or mindfulness
When YOU feel better, your creativity flourishes. When YOU nurture your creativity, YOU feel better. All five threads are woven together to create a powerful work of art!
Step 1: Download my free resource
"Just for Makers: The Pick 5 Challenge to Boost Wellness" provides 35 tips to start improving your wellness today. Click here to download.
Step 2: Be part of a creative community
Become a member here and be part of a community that inspires and supports each other in improving wellness.
Step 3: Take an online course
Learn how to create and commit to a self-care routine that elevates your life and get tools to develop daily creative habits. Enroll here.
Step 4: Start my 1:1 coaching program
Unique and comprehensive wellness coaching tailored to the needs of makers. Schedule a free 30-minute Zoom consultation here.
Step 5: Hire me as A speaker
I provide virtual and in-person lectures to quilt guilds and small craft organizations about living a healthy creative life.
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Hear what happy clients have to say:
Jenni has coached me on multiple occasions, and every time I leave the session feeling ready to take on the next steps to achieve my goals. She asks questions that really help me gain clarity to attack whatever it is that I’m dealing with. Working with her, I’m reminded to show myself grace, which helps tremendously when I’m feeling overwhelmed!
Darien Watson - Wellness Coach
For someone who thought they had no creativity, I was surprised by how much Jenni has shown me how creative I can be. This also helped me to organize my disaster areas, like my bedroom, closet, kitchen, dining room table – even my sock drawer! – so I can feel more cozy and creative at home. I can't wait for your next course!
Cheryl O’Brien
Why work with me?
If you're having wellness challenges like fatigue, chronic pain, and challenging emotions around your creativity — or you're struggling with comparisonitis, time management, boundaries, and finding balance — I can help you develop a better relationship with yourself and your creativity. Together, we'll create an action plan that helps you feel better physically, emotionally, socially, creatively and spiritually.
Start feeling better today! Download The Pick 5 Challenge to Boost Wellness now
A kickstart guide with 35 tips for improving your physical, mental, social, creative or spiritual wellness.
These proven tips are specifically for creative folks and they’re quick, easy and essential to greater wellness. If you’re feeling so-so, this challenge will make you feel OH YEAH!
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