Learn to make real changes that improve your day-to-day life even if you live with big-time stress, chronic illness/pain, a busy schedule or other challenges.
Are you trying to make changes that improve your day-to-day life but don’t know where to start?
If you:
Sometimes feel depressed
Are struggling to develop a healthy routine
Need to learn how to create a healthier relationship to self-care
Feel like you're held back by your body
Feel tired and lack energy
Want to improve your creativity
The Elevation List is an in-depth training covering everything you need to know to create (and stick with) a self-care practice that elevates every aspect of your life with compassion, flexibility and creativity.
You'll receive a framework for developing your list of daily actions, and advice on how to follow through to accomplish as many as possible. You'll also learn how to develop a specialized list of self-care tasks unique to your needs – and a process for building the habits needed to elevate your life.
You’ll learn how to design self-care that’s unique to your needs; how to create and adapt your checklist as your needs change; and how to positively shift your relationship to self-care in a way that lifts you up.
But most importantly, you’ll learn how to stop feeling confused and guilty about what you “should” be doing and finally know exactly what you want and need to feel your best.
Customized:
Creating a completely unique daily self-care checklist means your to-do’s are customized to your needs, not someone else’s ideal.
A Fresh Start:
Saving that list in a format you can print/copy every day reminds you to treat each day as a new beginning (and kick guilt to the curb).
Expansive:
Expanding your idea of what constitutes “self-care” gives you more ways to take care of yourself (and enjoy a sense of accomplishment).
Compassionate:
Approaching your self-care practice with humor and compassion allows you to view it as a gift instead of a chore so you’ll actually look forward to it instead of resenting it.
Results:
Maintaining a daily self-care practice gives you more physical, emotional and spiritual energy to put toward creative pursuits.
Jenni Grover is a wellness coach for makers, author, quilter, and lover of rainbows. She cares deeply about the intersection of craft and health, coaching clients’ physical, mental, social, creative and spiritual concerns. Her book ChronicBabe 101: How to Craft an Incredible Life Beyond Illness helps countless folks feel better.
Jenni
“I didn't really have a self-care practice before. I would self-sabotage all the time, and I didn’t give myself a lot of grace. I learned that I like the idea of a list – type-A personality here! – and that self-care is not selfish, but is a necessity. I would recommend this to my quilty friend who is struggling with fitting in fitness due to a stressful job.”
“I love to make lists but I thought that if everything wasn’t ticked off it was a failure. Also, the things on my list felt like an obligation. It feels much lighter to see it as self care! It’s a relief that if I do 75% I’m taking good care of myself.
I’ve made my first list and have been using it for 3 days now. I added a dance break, just one song but it makes me really happy and the whole process becomes fun.
Thanks for all these new and helpful ideas. I enjoyed the course very much as well as your kind, wise and fun manner.”
“The Elevation List was well organized, logical in delivery sequence, and the content was interesting and engaging. I went into it thinking it would be like every other self-help agenda out there, and came out going, "wow! interesting + simplicity = doable and enjoyable.” I recommend it to all makers because… that joy and outright thrill we have in creating could mean that creative time might overshadow recognition of the importance for time for other elements of self-care, (e.g., incorporating time for exercise, or incorporating a healthy snack, etc.). This training can help one see the meaning of and value in an Elevation List, and the potential for balance and positive outcomes from its implementation.”
“The elevation list was a great workshop and very timely for me. I resonate with so many of your stories, and how to be in relationship with our list with intention. It's good for me to see the recording at my own pace. I also wish I'd been present in person for the community. You managed hard questions very well. As another online teacher, I honor your grace and equanimity.”
If you want to try using a list-making template, I've got you covered! Included in this training are three templates for use in Microsoft Word, Google Docs and Canva. You can adapt them in any way that works for you!
Join The Elevation List and discover everything you need to create and commit to a self-care routine that elevates your life!
If you’re a person who hates a checklist, then this approach might not be for you. While the method I teach is neither rigid nor strict, it does employ the making of a checklist. On the other hand: If you like the idea of creating a routine but are just turned off by perfectionism, then you’re in the right place! My approach isn’t about being perfect (because that’s impossible) but about being compassionate and flexible with ourselves.
The training itself takes around 1 hour and 45 minutes including a Q&A session. After the training is over, give yourself a couple hours to develop your personalized practice. How much time you put toward self-care each day thereafter is up to you.
This training includes templates you can use in Microsoft Word (fee-based software), Google Docs (free online) and Canva (free or paid online versions)... all of which are fairly easy to use. But you may also hand-write your list each day, or hand-write a version and make photocopies to use each day.
If you attend the training and truly believe there was nothing new for you to learn, email me and I will provide a full refund. But I encourage you to give my method a try for 7 days first.
One year
There are no refunds.
Great! Message me right now and I’ll do my best to provide an answer.
Join The Elevation List and discover everything you need to make self-care achievable, energizing and fun!
A kickstart guide with 35 tips for improving your physical, mental, social, creative or spiritual wellness.
These proven tips are specifically for creative folks and they’re quick, easy and essential to greater wellness. If you’re feeling so-so, this challenge will make you feel OH YEAH!
Copyright 2024 Jenni Grover, all rights reserved.
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